Short Brief
The journey to achieve glowing skin starts in the kitchen. There is no better beauty regimen than feeding your skin with right foods everyday, enabling to absorb nutrients it requires for healthy growth. Healthy, glowing skin is enticing, and is a product of proper nutrition with vitamins, anti-oxidants, and good fats.
What We Cover in this Article?
1 - Nutrients of Interest for Skin Wellness
3 - Foods to Avoid for Optimal Skin
Nutrients of Interest for Skin Wellness
Another prime factor of skin health is not just creams and serums, but food too. There is evidence that some vitamins and nutrients are necessary for maintaining skin tautness, reducing inflammation, and preventing damage.
Vitamins and Antioxidants
Vitamin A, C and E collectively with antioxidants serve as shields which protect the skin from environmental factors. For example, vitamin A helps to fix skin cells, vitamin C helps to produce collagen, which gives skin elasticity and youth. Vitamin E is an antioxidant and hence plays the role of preventing oxidative stress. Sources of these essential nutrients include foods such as strawberries and blueberries (source).
Healthy Fats
Omega-3 fatty acids and other healthy fats as the fundamental components of skin hydration and elasticity. These fats are beneficial in decreasing the inflammation and in retaining the skin’s own moisture content. Knowing your consumption should comprise foods like fatty fish and avocados will make your skin look healthy and glowing.
Top Food for Glowing Skin
Introducing the following foods into your diet will go a long way in improving the texture of your skin and giving you that radiant skin that everyone desires.
Fatty Fish
Salmon, mackerel and sardines are some examples of fatty fish that are helpful in supplying the body with omega-3 fatty acids necessary for skin health. These fish help minimize skin inflammation and can even treat redness and acne. When including these foods in your diets, it doesn’t only boast of benefits in the heart but the skin as well (source).
Avocados
This does not make avocados solely fit for making guacamole only. It is a cream that contains a lot of vitamins and other types of fats that help the skin to gain moisture. Avocados, rich in vitamin e and c, decrease free radical production and improve skin’s elasticity, thus the nickname ‘glow inducing superfood’ (source).
Berries
Berries like strawberry, blueberry, raspberry contain antioxidants that are known to have a positive effect on the human body. These fruits counter free radicals and check oxidation damage thus making your skin young and glowing. Introducing various types of berries into your diet can greatly enhance the health of the skin (source).
Nuts and Seeds
Nuts, especially almonds are good for the skin, and seeds like chia and flax seeds also are beneficial for skin. Filled with vitamin E, they assist in shielding the skin from UV damage. Flaxseeds also contain the Omega-3 fatty acids, which help to give the skin a smoother even tone (reference source).
Leafy Greens
Green vegetables like spinach, kale, and other fresh vegetables are rich in essential vitamins that are needed for the appearance of healthy skin. Rich in vitamins A, C, and E, they heal the skin rapidly and foster collagen production. These greens purify your body, thus, giving your face a natural glow to your skin (source).
Foods to Avoid for Optimal Skin
It is therefore indispensable to note that not all the foods that one eats are good for the skin. There is some food that should not be taken or taken in small proportion because of the skin problems that are likely to occur.
Sugary Foods
Consuming too much sugar also has negative effects on the skin, such as developing pimples and skin aging. Free sugars in the bloodstream cause inflammation and the synthesis of sebum, which contributes to the emergence of rashes. It is, therefore, important to reduce the intake of sugar to enable achievement of clear skin (source).
Processed Foods
Fast foods are associated with inflammation due to saturated fats and high sodium contents present in most processed foods. This inflammation can present as skin rashes or worsening of skin conditions such as acne, dermatitis, or eczema to mention but a few. Another reason on why it is beneficial to take whole foods rather than processed foods is to achieve clear skin.
Conclusion
It is safe to integrate these foods that are beneficial to the skin into your diet for a radiant skin complexion. It goes without saying that nutrition will not only help nourish skin, but also beautify it. Remember, radiant skin comes with proper nutrition, including vitamins, anti-inflammatory nutrients, and essential fatty acids. You should include these foods in your diet and see the kind of skin that will come out of it.
The Best Food for Glowing Skin